:root{
  --ink:#17251f;--muted:#5c6d65;--paper:#fbfdfb;--card:#ffffff;
  --green:#1f6a4d;--green2:#174d3a;--mint:#eaf5ef;--lime:#cce8b7;
  --gold:#e8b655;--cream:#fff8e8;--red:#b34343;--border:#dce7e1;
  --shadow:0 12px 36px rgba(23,77,58,.10);--radius:20px;--max:1160px
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.68}
a{color:var(--green2);text-decoration-thickness:.08em;text-underline-offset:.16em}
img{max-width:100%;height:auto}
.wrap{width:min(var(--max),calc(100% - 34px));margin:auto}
.disclosure-bar{background:#132d24;color:#fff;font-size:.86rem;padding:.55rem 0;text-align:center}
.disclosure-bar a{color:#fff}
header{position:sticky;top:0;z-index:20;background:rgba(251,253,251,.95);backdrop-filter:blur(10px);border-bottom:1px solid var(--border)}
.nav{height:72px;display:flex;align-items:center;gap:22px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:1.28rem;font-weight:850;color:var(--ink)}
.brand svg{width:34px;height:34px}
.navlinks{display:flex;gap:20px;margin-left:auto;align-items:center}
.navlinks a{text-decoration:none;font-weight:700;font-size:.94rem}
.menu-toggle{display:none;margin-left:auto;border:1px solid var(--border);background:white;border-radius:12px;padding:9px 12px;font-weight:800}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:999px;padding:.84rem 1.15rem;font-weight:850;text-decoration:none;border:1px solid transparent;transition:.18s ease}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--green);color:#fff;box-shadow:0 8px 22px rgba(31,106,77,.2)}
.btn-secondary{background:#fff;border-color:var(--border);color:var(--ink)}
.btn-gold{background:var(--gold);color:#2f2512}
.hero{padding:70px 0 46px;background:radial-gradient(circle at 82% 20%,#eef8e8 0,transparent 36%),linear-gradient(180deg,#f8fbf9,#fbfdfb)}
.hero-grid{display:grid;grid-template-columns:1.22fr .78fr;gap:44px;align-items:center}
.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.78rem;font-weight:900;color:var(--green)}
h1,h2,h3{line-height:1.16;letter-spacing:-.025em}
h1{font-size:clamp(2.45rem,6vw,4.7rem);margin:.3rem 0 1rem}
h2{font-size:clamp(1.65rem,3.4vw,2.55rem);margin:2.1rem 0 .8rem}
h3{font-size:1.22rem;margin:1.5rem 0 .45rem}
.lede{font-size:1.18rem;color:#40524a;max-width:760px}
.hero-card,.card,.callout,.decision,.source-box,.cta-box{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow)}
.hero-card{padding:26px}
.glucose-art{height:270px;border-radius:16px;background:linear-gradient(145deg,#eaf5ef,#fff7e7);position:relative;overflow:hidden}
.glucose-art:before{content:"";position:absolute;left:12%;right:10%;top:52%;height:4px;background:var(--green);transform:rotate(-10deg);border-radius:10px}
.glucose-art:after{content:"";position:absolute;width:150px;height:150px;border:20px solid rgba(232,182,85,.35);border-radius:50%;right:-20px;top:-28px}
.spark{position:absolute;width:16px;height:16px;border-radius:50%;background:var(--gold);box-shadow:90px 55px 0 var(--green),180px 10px 0 #8abf72,210px 130px 0 var(--gold),60px 150px 0 #8abf72;left:45px;top:60px}
.section{padding:54px 0}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.card{padding:22px}
.card h3{margin-top:.2rem}
.card p{color:var(--muted)}
.kicker{font-weight:900;color:var(--green);font-size:.82rem;text-transform:uppercase;letter-spacing:.08em}
.article-wrap{width:min(820px,calc(100% - 34px));margin:auto}
.article-hero{padding:56px 0 24px}
.article-hero h1{font-size:clamp(2.3rem,5vw,4rem)}
.meta{display:flex;flex-wrap:wrap;gap:12px;color:var(--muted);font-size:.9rem}
.breadcrumbs{font-size:.86rem;color:var(--muted);padding-top:20px}
.breadcrumbs a{color:inherit}
article p, article li{font-size:1.04rem}
article ul,article ol{padding-left:1.25rem}
.callout,.decision,.cta-box{padding:22px;margin:28px 0}
.callout{background:var(--cream);border-color:#f0dfb5}
.decision{background:var(--mint)}
.medical-note{border-left:4px solid var(--gold);padding:14px 18px;background:#fffaf0;border-radius:10px;margin:24px 0}
.cta-box{background:linear-gradient(135deg,#174d3a,#1f6a4d);color:#fff;border:none}
.cta-box a:not(.btn){color:#fff}
.cta-box h2,.cta-box h3{color:#fff;margin-top:.2rem}
.cta-box p{color:#eef8f3}
.cta-row{display:flex;gap:12px;flex-wrap:wrap;margin-top:14px}
.badge{display:inline-flex;padding:.28rem .6rem;border-radius:999px;background:var(--mint);color:var(--green2);font-weight:800;font-size:.8rem}
.table-wrap{overflow:auto;border:1px solid var(--border);border-radius:15px;margin:22px 0}
table{border-collapse:collapse;width:100%;background:#fff}
th,td{padding:13px 14px;border-bottom:1px solid var(--border);text-align:left;vertical-align:top}
th{background:#f2f8f5;font-size:.9rem}
.source-box{padding:20px;margin-top:36px;box-shadow:none}
.source-box ul{margin-bottom:0}
.related{background:#eef6f2;padding:42px 0;margin-top:54px}
.notice{font-size:.9rem;color:var(--muted)}
footer{background:#122a22;color:#dbe9e2;padding:44px 0 30px;margin-top:60px}
footer a{color:#fff}
.footer-grid{display:grid;grid-template-columns:1.2fr repeat(3,.8fr);gap:28px}
.footer-grid h3{color:#fff;font-size:1rem}
.footer-grid ul{list-style:none;padding:0;margin:0}
.footer-grid li{margin:.45rem 0}
.footer-bottom{border-top:1px solid rgba(255,255,255,.16);margin-top:30px;padding-top:20px;font-size:.85rem;color:#bed0c6}
.offer-strip{display:flex;align-items:center;gap:20px;padding:18px 22px;border:1px solid var(--border);border-radius:18px;background:#fff;margin:24px 0}
.offer-strip .copy{flex:1}
.money-hero{background:linear-gradient(160deg,#f6fbf8,#fff8e7)}
.procon{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.pro,.con{padding:20px;border-radius:16px}
.pro{background:#eef8f2}.con{background:#fff3f0}
.modal-backdrop{position:fixed;inset:0;background:rgba(10,24,19,.55);z-index:80;display:none;align-items:center;justify-content:center;padding:18px}
.modal-backdrop.show{display:flex}
.modal{width:min(560px,100%);background:#fff;border-radius:22px;box-shadow:0 30px 90px rgba(0,0,0,.3);position:relative;overflow:hidden}
.modal-head{padding:25px 25px 5px}
.modal-body{padding:0 25px 26px}
.modal-close{position:absolute;right:14px;top:12px;width:38px;height:38px;border:1px solid var(--border);border-radius:50%;background:#fff;font-size:1.25rem;cursor:pointer}
.modal .fine{font-size:.8rem;color:var(--muted);margin-top:12px}
@media (max-width:880px){
  .hero-grid,.grid-3,.grid-2,.footer-grid,.procon{grid-template-columns:1fr}
  .navlinks{display:none;position:absolute;top:72px;left:0;right:0;background:#fff;padding:18px 20px;border-bottom:1px solid var(--border);flex-direction:column;align-items:flex-start}
  .navlinks.open{display:flex}
  .menu-toggle{display:block}
  .nav .btn.nav-cta{display:none}
  .hero{padding-top:48px}
}
@media (max-width:600px){
  .wrap,.article-wrap{width:min(100% - 24px,var(--max))}
  .hero-card{padding:18px}
  .glucose-art{height:210px}
  .offer-strip{align-items:flex-start;flex-direction:column}
  .modal-backdrop{align-items:flex-end;padding:0}
  .modal{border-radius:22px 22px 0 0;width:100%}
}